Brownsugarexporter.com -
If the
first world only pay attention to the fat as a latent threat to health, there
are now sugar. Foods with high sugar content increases the risk of disease, and
the food is all around you.
Various
studies have said that the high sugar levels can increase the risk factor for
the disease, ranging from obesity, diabetes and cancer. The problem is, we have
to know the sugar tongue since childhood and, therefore, be difficult to
separate.
Furthermore,
many manufacturers of food and beverage products bombarding the market with
high sugar levels. Recognize a variety of foods with high sugar levels around
you, and think twice before taking it.
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1 sugar, liquid, or other sweeteners
The
reason why the sugar was in the first place does not need to be debated.
However, this time there have been a variety of alternative sweeteners - which
can not be denied also have a high sugar content. Brown sugar, for example, has
a sugar content of 97 percent. Honey has a sugar content of 82 percent, while
75 percent syrup. If you had to choose a natural sweetener, then choose the
sugar cane that has a 55 percent sugar content.
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2 sachet drinks and sodas
This
sachet drinks usually contain high sugar levels that can even reach 94 percent.
Check the label to determine the amount, and if there is, select a lower sugar.
Carbonated drinks usually contain 11 percent sugar, but the problem is it
contains about 38 grams of sugar in each 12 oz. Problem is, the portion is
something that is decisive.
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3 sweets and nougat
Of
all the 'family' candy, nougat is the highest sugar content by 83 percent.
Fruit candy can have levels up to 81 percent, while chewing gum and hard candy
sugar content around 63 percent.
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4 cakes, biscuits, and pie
It
is undeniable, sugar is often a vital raw material in the manufacture of
pastry's. Among similar foods, macaroon containing 71 percent sugar, which makes
it one of the foods with high sugar content in its class. The cookies most have
kada sugar by up to 63 percent.
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5 Ice cream and milk shakes
In
fact, the average ice cream can have a sugar content of up to 26 percent, where
the half-scoop of ice cream contains 14 grams of sugar in it. Meanwhile, milk
shakes contain 23 percent sugar, which in every 16 oz milkshake contained 84
grams of sugar.
In
addition to the above examples, there are many products which - if studied -
have a high sugar content. Begin more alert and pay attention to the label
content in any packaged food or beverages to be purchased. Plus, be aware of
the combination. Plus cola cake plus ice cream is not a good idea. (BD)