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Know Nutrition Sugar Closer

Brownsugarexporter.com - Almost everyone loves the sweet taste that comes from sugar. But you have to be vigilant, excessive sugar consumption could be early onset of various diseases. So how safe levels recommended sugar intake?

In everyday life, the sugar does not seem to be inseparable in our lives. Diverse food, cake and drinks using sugar as a sweet flavoring. Sugar also improve the texture of food and drink become more viscous, more delicious aroma and improve the color becomes golden brown.


Most people take sugar as sand, when in fact the notion of sugar is all kinds of sweeteners that contain calories. Such as brown sugar, maple syrup, sugar cubes, sugar ants or sugar beet. The most popular sugar is sucrose which is included in the category of disaccharide sugars. 

Chemically, sugar is a disaccharide composed of two monosaccharide units, namely glucose and fructose. In addition to sucrose, another type of sugar is the disaccharide lactose and galactose. Lactose is often referred to as milk sugar, chemically, lactose is composed of galactose and glucose. While kompisisinya maltose consists of two glucose molecules. (BD)