Brownsugarexporter.com - White sugar and brown sugar are two
of the most commonly used types. Many people assume that brown sugar is more
nutritional than white sugar, simply because the brown version of certain kinds
of food, such as rice, bread and pasta, are more beneficial to health that the
white version.
Raw sugar
comes from sugar cane, and it is a little brown when it is formed. It appears
brownish because of the presence of molasses. Manufacturers of sugar will
bleach the sugar to remove the molasses, and this makes the sugar white. Brown
sugar is produced by adding molasses back to the white sugar. The difference in
taste between white and brown sugar is actually the taste of molasses, which
will be milder in light brown sugar and stronger in darker brown sugar.
Compared to white sugar, brown sugar has a sweeter and richer taste. It also
has a moist and clumpy texture, which is different from the dry and grainy
texture of white sugar.
White
sugar can be used in a wide variety of food and beverages, and it is an
especially important ingredient for baking. People who make baked goods such as
pies and cookies may want to substitute white sugar with brown sugar. Baked
goods will have a richer flavor if they are made with brown sugar. Brown sugar
can alter the color of the baked goods greatly, and its moistness can affect
their overall appearances. Other than being a great ingredient for baking,
brown sugar can also be used for making marinades for meat dishes, and it can
be sprinkled on desserts as well. Both white sugar and brown sugar are commonly
used as sweeteners for coffee and tea.
Although
many people are of the opinion that brown sugar is a healthier option than
white sugar, the truth is that they only have marginally different nutritional
values. White sugar is actually 99.9% pure sucrose, while brown sugar is 97%
sucrose, 2% water and 1% other substances. A teaspoon of white sugar contains
16 kilocalories, whereas one teaspoon of brown sugar has 17 kilocalories. The
molasses in brown sugar contains a number of minerals, which include calcium,
potassium, magnesium and iron, but since only very small amounts of these
minerals are present in brown sugar, they do not bring any health benefit to
the body. It is known that sugar has very little nutrients, and both white
sugar and brown sugar do not do much to promote health.
The choice
between white sugar and brown sugar is a matter of personal preference. While
some people prefer to consume brown sugar because of its rich taste, others
like the plain sweet taste of white sugar. However, both types of sugar can be
detrimental to the body if they are consumed excessively. (BD)